Four Ways to Build Healthy Activity into Your Life: A Comprehensive Guide
As the New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list. But it doesn't have to be tough to do, says a University of Alberta physical activity expert. Here's how to make it happen:
Every Step Counts: John C. Spence, a professor at the University of Alberta, emphasizes that every step counts. What's important is to get up and do something you really like, because you'll continue to do it. Walking, leisure activities, and engaging with your children or friends are all great options.
Boost Your Daily Routines: The ParticipACTION report card reveals that Canadians need to brush up on being more active in their daily routines. Simple ways to do this include taking an extra 500 steps per day (about five more minutes of walking), strengthening your muscles twice a week, and engaging in resistance training.
Walk the Walk: Active transportation, such as biking or hiking to catch public trains or buses, is a great way to get active. It increases step count, improves heart health, and helps the environment by reducing carbon emissions.
Get Involved: Volunteering with community sport and recreation organizations is another worthwhile way to become more active. The ParticipACTION report found that the sector has less than half of the volunteers it needs to serve its communities. Getting involved in a local sports league or organizing an event like a fun run is a handy way to get physically active.
Controversy & Comment Hooks: The report also highlights the importance of coordinated efforts to get us moving more. Governments, national and provincial sports organizations, and employers can do more to help their citizens get moving. Recommendations range from providing standing desks at the office and more flexible scheduling for recreational leagues to designing pedestrian and bike-friendly neighborhoods.
Thought-Provoking Question: What are some ways you can incorporate more physical activity into your daily life? How can we make it easier for everyone to get active?
